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The Dad Pain Series: Dealing with Back Pain
Relieve your back pain with expert tips and remedies. Our Dad Pain Series provides effective solutions for managing back pain. ...more
Fitness
June 26, 2024•12 min read
The Garage Gains Series: At Home Back Workout for Dads
Strengthen your muscular physique with our back workout at home routine for dads. Reduce pain, increase mobility, and stand taller. Get started today! ...more
Fitness
June 05, 2024•17 min read
Slow Down to Speed Up: Avoiding Overtraining in Your Fitness Routine
Avoid Overtraining: Understand the Symptoms, Recovery & Prevention. Stay Fit Without Excessive Fatigue. Expert Advice on Avoiding Overtraining. ...more
Fitness
April 24, 2024•7 min read
Creatine Monohydrate: A Busy Dad’s Guide to Boosting Muscle and Energy
Boost muscle and energy efficiently with our Busy Dad's Guide to Creatine Monohydrate. Learn its benefits, safety, and more. ...more
Fitness
April 17, 2024•8 min read
Lifting Heavy for Dads: Benefits, Safety, and Techniques
Unlock the benefits and understand how to lift heavy weights safely and effectively. Discover techniques and find out why you should be lifting heavy. ...more
Fitness
April 03, 2024•9 min read
The Garage Gains Series: At Home Shoulder Workout for Dads
Get strong and sculpted delts with our at home shoulder workout including effective and intense exercise to spur growth. Build your boulder shoulders from home! ...more
Fitness
March 07, 2024•10 min read
Step #2: Apply To Partner With Us (After Watching The Training)
"Don't let your doubt be what stops you from taking that leap... there's no failure, because every day from here is a day that you're healthier than you were before."
Travis Dyson
Father, veteran, and accredited certified personal trainer